Client-Centered Therapy

The counsellor or psychotherapist in this approach works to understand an individual's experience from their point of view. The counsellor must positively value the client as a person in all aspects of their humanity, while aiming to be open and genuine. This is vital in helping an individual feel accepted and to understand their own feelings - essentially helping them to reconnect with their inner values and sense of self-worth. With this approach being at the heart of all therapeutic work I oftenuse inner child work or guided imagery to help a client to access and release their deepest emotional blocks